As well as turning your body into a fat-burning machine, could the keto diet assist with Vitamin D deficiency?
New research has found that an alarming number of Australian’s are Vitamin D deficient. The Curtin University study, which was presented at the Dietitian Association of Australia National Conference this week, found that we’re severely lacking in the “sunshine vitamin”.
Thankfully, four of the best foods for your Vitamin D intake happen to be keto-friendly!
Here’s how to get your Vitamin D back and stick to keto…