Welcome to Keto Temple…

Our mission is to help you reach your goals – whether that’s having the confidence to try something new, hitting your dream weight or transforming your body altogether. Keto Temple is about bringing like-minded individuals together to form a special community where you can seek advice, provide tips and ask the real questions. From supplements, to exercise, to recipes and reviews, our goal is to become a temple for all your keto needs, where you feel supported, encouraged and most important of all – motivated

July 26, 2017

Keto Recipes: Cheese Five Ways

While cheese is a topic of controversy on the ketogenic diet, we say it's OK - in moderation. With that in mind, here are five delicious and different ways to incorporate cheese into your diet!
July 26, 2017
Optimal Ketosis

Levels of Ketosis and What It All Means

When it comes to reaching Ketosis, it's not black and white. Knowing where you're at in your ketosis journey is important as it can take some tweaking to reach the optimal level. Here is a quick guide on the ketosis ranges and what you can expect from each...
July 19, 2017
breakfast

Vegetarian Keto Breakfast Ideas

By popular demand, we've decided to share some more breakfast recipes, but this time with a vegetarian twist!
July 18, 2017

Decadent Dessert Recipes

Thought fat bombs were the closest you would get to dessert on the keto diet? Have we got news for you! Check out these treats...
July 17, 2017
burger

Mouth-Watering Keto Burgers

When it comes to switching to the keto diet, it's safe to assume you'll have to miss out on all your favourite (carb happy) dinners like burgers, right? Wrong! We have answered your prayers - check out these mouth-watering keto burger recipes...
July 13, 2017
staples

Five Keto Food Staples

We all know the Ketogenic Diet is high in fat, moderate in protein and low in carbohydrates. When it comes to your food intake, there are some food groups more important than others. Here are five important (and perhaps surprising) staples to have in your keto diet...

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