Welcome to Keto Temple…

Our mission is to help you reach your goals – whether that’s having the confidence to try something new, hitting your dream weight or transforming your body altogether. Keto Temple is about bringing like-minded individuals together to form a special community where you can seek advice, provide tips and ask the real questions. From supplements, to exercise, to recipes and reviews, our goal is to become a temple for all your keto needs, where you feel supported, encouraged and most important of all – motivated

June 29, 2017
substitutes

The Best Keto Substitutes For Your Favourite Foods

Starting the Ketogenic diet can be daunting, especially when it comes to working out what you can and can't eat.  Here are some keto-friendly substitutes for your favourite foods...
June 28, 2017
cravings

Cravings vs Hunger – There’s a Difference

Succumbing to a craving can be a one-way ticket to ruining your diet. But how do you know if you're craving something, or you're just hungry?
June 21, 2017
weight

What To Do If You Stop Losing Weight

Ketosis and the Ketogenic Diet is hugely popular for its weight loss benefits, but sometimes even those well-entrenched in ketosis can experience a plateau in their weight loss. Here are some tips to keep you moving forward...
June 20, 2017

Your Trusty Keto Glossary

Starting a new regime like Ketosis can be daunting at times, especially when the terms and abbreviations are almost a new language! Here's a handy keto glossary to get you by...
June 15, 2017
Keto alcohol

The Ultimate Guide to Keto & Alcohol: Can they co-exist?

Juggling a social calendar and ketosis can be tricky and leave you wondering whether alcohol can exist in a Keto world? This helpful guide will have you navigating that bar fridge like a pro in no time...
June 15, 2017
keto snack

The BEST keto snack ever!

We know it's a big call, but this Chocolate Coconut Bar is really something special. You can thank us later...

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