Welcome to Keto Temple…

Our mission is to help you reach your goals – whether that’s having the confidence to try something new, hitting your dream weight or transforming your body altogether. Keto Temple is about bringing like-minded individuals together to form a special community where you can seek advice, provide tips and ask the real questions. From supplements, to exercise, to recipes and reviews, our goal is to become a temple for all your keto needs, where you feel supported, encouraged and most important of all – motivated

May 30, 2017

Review: NutriScience Keto High Octane

At Keto Temple, we like to be across the very latest developments in the ketone world. We were recently sent a brand new product - Keto High Octane - so we put it to the test...
May 18, 2017
Vitamin D

The Keto Diet & Vitamin D Deficiency

As well as turning your body into a fat-burning machine, could the keto diet assist with Vitamin D deficiency?
May 12, 2017
Keto flu

The most common side effects of Ketosis and the right remedy

While there's a long list of benefits to ketosis, you may experience some minor side effects while your body is adapting. Here's what you need to know...
May 11, 2017

Ketosis vs Ketoacidosis: There’s a BIG difference

Heard the term Ketoacidosis in conversation and not sure what it means? It's very different to ketosis, and here's why...
May 8, 2017
Ketones FAQ

KETOSIS: Top 10 most Frequently Asked Questions

If you're relatively new to the world of ketones, ketogenic diets and everything in between, this might just help.
May 1, 2017

MACROS: What are they and am I doing it right?

If you're a newly converted Keto, you've probably noticed the word "macros" used quite a bit. We're here to debunk the buzzword and take out the confusion.

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