Fry up some prosciutto and cherry tomatoes in a pan with plenty of butter. Add bocconcini cheese on high heat for a minute or two and serve with fresh basil on top. The flavours in this dish synergise sensationally!
This couldn’t be more simple. Combine finely grated microwaved cauliflower with cheese, egg and a bit of salt for the base. Spread out into a circle on a piece of baking sheet and bake for 20 minutes.
Throw your low carb vegies and olives on top together with a generous piece of cheese and bake for another 10 minutes. Voila!
Add cos lettuce, parmesan cheese, salad dressing (with sunflower not soybean oil), streaky bacon, a boiled egg and you’ve got a great salad that’s high in fat and prepared in a flash! Throw in some avocado for extra fat.
Eggs are your new best friend on a ketogenic diet and when you mix with a bit of thickened cream & cheese, they become even more keto-friendly. The great thing with omelettes is that you can add so many different things such as shallots, mushrooms, tomato, ham, spinach or bacon – the list is vast. Always a quick and easy meal!