Keto Fuel is an exogenous ketone supplement from the sports nutrition supplement company, NutriScience.
While NutriScience offers a wide range of products, they have been one of the leaders of the ketone revolution with Keto Fuel.
This product has become a popular choice in the fitness world because of the high quality Beta-Hydroxybutyrate it uses: GoBHB. This combined with a competitive price (thanks to a direct to customer model) does give it an edge over the competition.
Made with world leading trademarked ingredients, Keto Fuel is transparent about all the ingredients it contains. This is something not always found with this type of product. When we reviewed the amount of carbs per serve, it has among the lowest, with just 1.17g per serve.
We also noticed the Keto Fuel formula contains medium chain triglycerides (MCTs) which has a long list of benefits including fat burning and sustained energy. This added ingredient is a clever move by NutriScience, as many other ketone supplements on the market exclude it from their formula and are made available to purchase separately.
A snapshot of customer reviews shows most are positive. We too experienced increased energy and mental focus after taking the supplement.
If you’re looking for variety with your ketone supplement flavours, then Keto Fuel might not be the right choice. Unlike other brands, there is only one ‘lemon lime’ flavour available. That said, NutriScience has mentioned that two new flavours are coming.
The other negative we can draw from the product is the size of the container. If you’re wanting to just trial the product, there’s only one large size option, so if you don’t like it, you’re left with a lot of extra product.
NutriScience advises that if you’re taking Keto Fuel before working out, mix one serve in water 30-45 minutes before exercise. For general lifestyle use, take Keto Fuel first thing in the morning for prolonged energy and focus throughout the day.
The benefit of Keto Fuel is that you have the ability to get into Ketosis quicker. Taking it after waking from sleep (where you’re naturally fasting), will allow you to get back into ketosis in 60 minutes.
Keto Fuel is one of the cheapest on the market, at AUD $3.60 per serve.